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    • Home
    • About me
      • About Me
    • Services
      • Families
      • Children
      • Teenagers
      • School and learning
      • Parenting and upbringing
      • Relationship & Partner
      • Separation & Divorce
      • Single Parent
      • Depression and Anxiety
      • Addiction & Recovery
      • Conflict Resolution
      • Couples Counseling
      • Eating Disorders
      • Mirrage & Fam Counseling
      • Grief And Losses
      • Panic Attack & Disorder
      • Intimacy and Relationship
      • Parenting Support
      • Work And Career Issues
      • Phobias
      • Mental Health Counselor
      • Counselor
      • Rehabilitation Counseling
      • School Counselors
      • General Counselor
    • Faqs
      • How can therapy help me ?
      • Do I really need therapy?
      • Is it right for me ?
      • What is Therapy like?
      • How the insurance work
      • Meds vs. Psychotherapy?
    • Appointments
      • Appointment Requests
  • Home
  • About me
    • About Me
  • Services
    • Families
    • Children
    • Teenagers
    • School and learning
    • Parenting and upbringing
    • Relationship & Partner
    • Separation & Divorce
    • Single Parent
    • Depression and Anxiety
    • Addiction & Recovery
    • Conflict Resolution
    • Couples Counseling
    • Eating Disorders
    • Mirrage & Fam Counseling
    • Grief And Losses
    • Panic Attack & Disorder
    • Intimacy and Relationship
    • Parenting Support
    • Work And Career Issues
    • Phobias
    • Mental Health Counselor
    • Counselor
    • Rehabilitation Counseling
    • School Counselors
    • General Counselor
  • Faqs
    • How can therapy help me ?
    • Do I really need therapy?
    • Is it right for me ?
    • What is Therapy like?
    • How the insurance work
    • Meds vs. Psychotherapy?
  • Appointments
    • Appointment Requests

What is Therapy like?

It is important to understand that you will get more results from therapy if you actively participate in the process. The ultimate purpose of therapy is to help you bring what you learn in session back into your life. Therefore, beyond the work you do in therapy sessions, your therapist may suggest some things you can do outside of therapy to support your process - such as reading a pertinent book, journaling on specific topics, noting particular behaviors or taking action on your goals. People seeking psychotherapy are ready to make positive changes in their lives, are open to new perspectives and take responsibility for their lives.


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