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    • Home
    • About me
      • About Me
    • Services
      • Families
      • Children
      • Teenagers
      • School and learning
      • Parenting and upbringing
      • Relationship & Partner
      • Separation & Divorce
      • Single Parent
      • Depression and Anxiety
      • Addiction & Recovery
      • Conflict Resolution
      • Couples Counseling
      • Eating Disorders
      • Mirrage & Fam Counseling
      • Grief And Losses
      • Panic Attack & Disorder
      • Intimacy and Relationship
      • Parenting Support
      • Work And Career Issues
      • Phobias
      • Mental Health Counselor
      • Counselor
      • Rehabilitation Counseling
      • School Counselors
      • General Counselor
    • Faqs
      • How can therapy help me ?
      • Do I really need therapy?
      • Is it right for me ?
      • What is Therapy like?
      • How the insurance work
      • Meds vs. Psychotherapy?
    • Appointments
      • Appointment Requests
  • Home
  • About me
    • About Me
  • Services
    • Families
    • Children
    • Teenagers
    • School and learning
    • Parenting and upbringing
    • Relationship & Partner
    • Separation & Divorce
    • Single Parent
    • Depression and Anxiety
    • Addiction & Recovery
    • Conflict Resolution
    • Couples Counseling
    • Eating Disorders
    • Mirrage & Fam Counseling
    • Grief And Losses
    • Panic Attack & Disorder
    • Intimacy and Relationship
    • Parenting Support
    • Work And Career Issues
    • Phobias
    • Mental Health Counselor
    • Counselor
    • Rehabilitation Counseling
    • School Counselors
    • General Counselor
  • Faqs
    • How can therapy help me ?
    • Do I really need therapy?
    • Is it right for me ?
    • What is Therapy like?
    • How the insurance work
    • Meds vs. Psychotherapy?
  • Appointments
    • Appointment Requests

Do I really need therapy? I can usually handle my problems.

Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it. In fact, therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. You are taking responsibility by accepting where you're at in life and making a commitment to change the situation by seeking therapy. Therapy provides long-lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.


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